11 June 2018

The Best Quotes from The Pursuit of Endurance by Jennifer Pharr Davis

Several years ago I read Cheryl Strayed's Wild while visiting family in Western North Carolina. My sister, Beth, an avid backpacker and hiker, told me about a woman who hiked the entire Appalachian Trail in under 47 days. "Impossible." I remember saying to her. "It takes months to hike the AT." Beth persisted in telling me about Jennifer Pharr Davis, who had recently won a National Geographic Adventurer of the Year award for setting the Fastest Known Time (FKT) on the Appalachian Trail in 2011. Following my conversation with Beth, I read numerous hiking narratives because I wanted to understand how it was humanly possible to hike 2, 189 miles in less than two months.

In the dozen or so books I read about hiking, I learned about endurance, persistence, grit and transformation. My interest in these topics goes back to my childhood and a volleyball team my mom wouldn't let me quit (but that's a story for another time). In May as the final weeks of school wrapped up for the year, I read two new books The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience by Jennifer Pharr Davis and North: Finding My Way While Running the Appalachian Trail by Scott Jurek. Both were exceptionally written and awe inspiring, but I related more with aspects of Pharr Davis's book because of my connections to Western North Carolina. Not only does my family live there, but I lived there, taught there, hiked there, birthed my children there.


This week, I returned to The Pursuit of Endurance because the well-researched approach and embedded narrative resonated with me. I marked passages and selected quotes for motivation and inspiration. Here I'm sharing some of my favorites because I bet they'll resonate with you, too, especially if you need a little Monday Motivation (or any other day of the week motivation). Hopefully, you'll take away not only a quote for motivation, but a desire to read the full book.

Photo Credit: Ethan Boss 

Quotes for when it feels like you're failing and life all around you is crumbling

"When it feels as if you are constantly losing and everything good is slipping away, it is difficult to muster the strength to keep trying again and again. But endurance is the ability to continue despite past results and with disregard for future outcomes (107)."
"When you have failed over and over again, the decision to keep moving forward is not derived from reason but driven by hope (108)."
"If you never fail then you haven't set your goals high enough (139)." 
"Don't be afraid of failure. Endurance is failure after failure, after failure (295)."

Quotes for learning more about yourself

"The thing about a long, grueling journey is that it strips away who you're not and allows you to discover what's left--or who's left (165)."
"One damn good reason to pursue endurance--and choose suffering--is to get to know yourself inside and out. When you reach that moment where you gave more than you thought you had and accomplished more than you thought you could, it's clear who you are (165)."
"The best way to move forward is not to forsake the past, but to forgive it--and yourself (174)."

Quotes for when you're judging yourself or others

"Go outside, take a walk with someone different from you (295)."
"My rule of thumb is that you never judge someone else's pace or form because you don't know how far they've come and what they're still planning to do (299)."
"The essence of endurance will never be defined by rules and categories; it will be distinguished by the stories of the unique individuals who blaze the trail 293)." 
"The hurt we experience in life might never fully go away; it could ebb and flow for an eternity. You can make progress and appreciate the times when life isn't much of a struggle. And you can pray, and cry, and wrestle through the rest (293)." 
"It behooves us to not come to quick conclusions about other people's paths and instead approach each individual with encouragement and compassion. We might be on different trails, but we are all mid-journey (300)." 

Quotes for when you feel like you can't keep going

"When life feels hopeless, or unfair or completely out of my control, I remember the new opportunities and experiences and encounters that arise when you are willing to take one more step (201)."
"We exist only as long as we persist. And there is confounding hope and limitless possibility in our ability to rise up, change direction, and take one more step (302)."
"It is okay to fall short, it is okay to let people down, it is okay to hurt and suffer, it is okay to stop when you can't go any farther. But don't give up on yourself, your goals, or the people around you (296)."

Quotes for remembering that you have a choice

"Endurance isn't accepting the trail you're on, it's choosing it (245)."
"Our resilience is proved in trying circumstances and exhibited by accepting a challenge. Choosing to tackle difficult situations will help us better navigate the ones that are forced on us (293)."
"Feeling stuck is no excuse for staying where you are. Life is hard; struggle is guaranteed, but you can exercise your right to choose where and how to struggle (299)."

Photo Credit: Ethan Boss

Quotes for remembering that YOU MATTER

"You can't let public opinion determine the worth of your journey (281)." 
"Endurance, even amid a competition, is still an individual journey. Everyone takes part in a unique struggle and at some point, you will need to unlock your own secrets in order to keep going (198)."
"You can't let public opinion determine the worth of your journey (281)."  
"I remind myself that sometimes you are so consumed by the task at hand that you don't realize that you are on your way to accomplishing something amazing (201)."


"The AT emits wisdom.
There is a palpable maturity
that wafts
 through the ancient
 granite and the exposed,
gnarled roots of the spruce trees (132)."

Read my review of Becoming Odyssa for Sip & Slice Blog.

16 March 2018

The Important Lesson I Learned When I Stayed Inside to Teach During the Student Walkout

am sometimes known for being outspoken on issues that matter to me, and without a doubt I am a huge supporter of students’ voices being heard in education. So, when I learned that I would be one of the teachers at my school to stay inside and teach during the student walkout earlier this week, I’ll have to admit I was initially disappointed. I wanted to be outside to see students exercise their rights to peaceful assembly and their rights to freedom of speech. I wanted to see students lead the program honoring lives lost to senseless gun violence. I wanted to be part of a program I believe in--to stand in solidarity on issues that matter to me.

But, of course, I followed the plans provided by our leaders. Thank goodness they knew what to expect from our community, and they planned for scenarios where people would oppose the student walkout—that was hard me to imagine, but it turned out to be true.

Since I teach during the time of the planned walkout, I wasn't one of the 2nd block teachers who headed outside into the below freezing weather to monitor students and attend the eventRather, I showed up to my 2nd block class wondering if I’d have any students or if they’d all be outside. I thought about how I, too, would be able to go outside if all of my students went out. Slowly, a handful of students trickled into the classroom. They were quiet and waiting to learn what we would be doing while most of the others were outside. 

I watched their faces and tried not to pry for reasons why they chose to stay inside. Some students were vocal, telling me without my asking that they chose to stay inside for political reasons. A couple more chimed in saying it was too cold outside, and two others kept their eyes down and pulled out their journals. I took my cue from them. At that moment when I wanted so desperately to discuss what was going on outside, I refrained. 

Instead, as I do each block, I wrote the journal prompt (related to the texts we’re reading) on the board and told students we’d proceed without interrupting our normal routine. They wrote silently in their journals because that’s what we do at the start of every class. We’re developing habits of disciplined writers, and clearly, the routine writing practice is working because they know to expect it and they keep producing thoughts and insights. 

On Wednesday morning when I looked at the faces of my students, I realized those were the faces that mattered to me at that moment. Those were the tentative-feeling teens waiting to see how their teacher would carry on. Those were the students who were expecting the adult in the room to set the tone. Those were the students who selected to exercise their freedom of choice not to participate in the walkout. Their rights were important too.

This morning as I wrote in my journal and reflected on Wednesday's events, I thought about the slogan the students at our school developed for the walkout--Love Generally--a play on our school's mascot The Generals. I also contemplated a quote in my morning reading and meditation time, a quote from Henri Nouwen: “In love there is no room for fear.” 

My hope is that I love a little harder and fear a little less.


08 February 2018

2 Years of Running and Life Perspective 2.0

My running journey started two years ago--February 6th, 2016 to be exact.

Lacing up an old pair of athletic shoes, tears streaming down my face, hurt and anger raging in my head, I raced out the front door. I ran only one block before stopping to walk on that cold brisk February day. Out of breath and with my whole body aching, I called a friend and kept walking and talking.

Within days of learning life-changing traumatic news, I resolved to run my first 5K. Since running my first 5K April 30th, 2016, I've run over 1,500 miles (including two half-marathons), lost 50 pounds, and gained a whole new perspective on life.
Crossing the finish line Sept. 2017

Life perspective 2.0

Be determined.
Seriously. Determination. To run long distances you have to be determined. You learn not to give up. You press on, even when you want to stop. You tell yourself, one foot in front of the other. One mile at a time. Reminds me a bit of Anne Lamott's Bird by Bird, one of my favorite books.
Set priorities.
You make time for what’s important. Life as a runner is important to me because it’s a
healthier way to live, and it keeps me grounded mentally, physically, and spiritually.
Back when I was reading a book a week, people used to ask how I had the time.
I made the time because it was important to me. We all have the same 24 hours in a day,
and it’s up to us how we use them.

Be compassionate.
We can be hard on ourselves and others with negativity, doubt, and judgment or we
can be compassionate and offer kindness towards ourselves and others. Whether
we make our race goals and our life goals by an established time or we pause to enjoy
the moment, we can connect with ourselves and others when we engage in positive,
compassionate, and kind talk and care.

Look inward for peace and contentment.
Long hours on the trail or the road offer time for contemplation and a freeing of the mind
from daily life worries. Running makes life better.

Be humble.
When you consistently run toward the mid-back of the pack, humbleness takes on new
meaning. It doesn’t matter how fast or when you cross the finish line. What matters is that
you’re out there running the same miles as everyone else. So, if you snap a selfie because
you’re proud of yourself, it’s ok because you’re humble in your endeavors. Sometimes you
can’t even believe what you’re capable of accomplishing!

Take action.
Instead of sitting around and hoping or wishing for a better life, you take action and hold
yourself accountable. No one can run the miles for you. No one can force you out of your
big red comfy chair and onto the road for a run. You’re the only one responsible for your
choices and actions.

Be grateful.
You learn the importance of smiling and being grateful for small things like the birds chirping,
the sun shining, the snow and ice-free running trail, the strong legs and body you have from
working hard. You run and enjoy it.

My ongoing running journey brought me a new life perspective for which I am grateful.
It also brought healthier eating habits and weight loss. I didn’t start running to lose weight
or to win any races. I started running to lose the parts of life that were headed straight downhill at accelerating speeds. I gained a new life--one that’s worth loving and worth living passionately. Each day I have a choice to make, and nine times out of ten, I choose joy (and running).

  Jan 2016                                Feb 2018

03 September 2017

5 Things I'm Doing in My Classroom This Year

When I was out of the classroom and working in other education settings, I met all kinds of people who have grand ideas for how to improve public education and how to make it more innovative. I read about teachers (and met many of them) doing cutting edge things. Imagine the pressure I could have placed on myself to try and do everything I learned upon returning to teaching.

Even with all the cool tech ideas and innovative teaching strategies I learned, probably the most important idea I learned while away from teaching was the idea that we learn from our failures. As a former leader in the "I expect perfection from myself at all times" club, learning from failure has been a major undertaking. My hope is that by learning from my mistakes, I can teach students how to learn from theirs. I hope I can teach them not only how to learn from failure but that mistakes are okay.

Here are 5 things I'm doing this year...

Building relationships. Our principal challenged us this year to see each student, and building relationships is one way to be sure I see my students. My strategy for building relationships is ongoing, but one concrete thing I do is have each student create a name tent on card stock. Inside the name tent they write things about themselves they want me to know, and during my planning block I read the inside of the cards. At first I had students pick up their card each time they came to class, but after I started learning their names, I started passing out the cards so I could pause and chat with students about what they wrote on the inside of their cards. I do this quietly while they write in their journals.

Developing habits of mind. I've been teaching my students how to be effective readers and writers by teaching them habits of disciplined writers and readers and practicing these habits daily. Every day when they enter class, we set a timer and write in our journals for 15 minutes (classes are 90 minutes long). Sometimes I write with them. Sometimes, I use that time to learn names, take attendance, etc. Though I provide a writing prompt for their consideration, students are free to write whatever they choose as long as they just keep writing. One student is working on a short story and another is writing poems. Others are using the writing time to decompress and de-stress from the busyness of their day. Periodically, they choose a journal entry to revise and submit. They use words from their individualized vocabulary lists in their revisions when appropriate.

Photo by my colleague Sophie Schwab. Used with permission.
Making thinking visible. I've been teaching students how to make their thinking visible by teaching text annotation strategies and other visible thinking routines. We've analyzed artwork and photographs and advertisements. In my arts and humanities class, we've learned how to critique artwork using elements and principles of art. We've studied color theory and painted. In my English classes, we've analyzed images and read a variety of complex texts. We've focused on individualized vocabulary learning.

Establishing routines for class discussion.  I've taught all levels of students how to have active text-focused discussions using the Paideia Seminar approach. We've set class goals and individual goals for discussion, and we've learned how to converse on controversial topics. A student last week even went home and told his parents about our Paideia discussion over one of the texts because he was so energized and excited about it (and yes, it was a text in our district mandated curriculum). The student's parents told me how excited he was about the discussion when I saw them at open house Thursday night. The big take-away comment from a student-- "we need to see issues from multiple perspectives and respect the viewpoints of others."

Practicing gratitude. Every morning before I go to school, I write in my journal and I include my gratitude list.  At school we practice daily gratitude, too. At first we used post-it notes and I had students write what they're grateful for on a post-it and place the post-it on the board anonymously, but then I realized I'd never be able to afford the continued purchase of that many post-it notes, so now we're using slips of paper that I collect and shuffle to keep the anonymity as desired by many. Since I am a "floating" teacher and don't have my own room, we all need time to pack up at the end of each block, so after we pack up, I read the gratitude slips aloud for the last two minutes and we end the block with a smile.

I know that I influence the students I teach with my attitude and perspective on life and learning. I am human. I am self-loving and self-forgiving. I am okay with not doing everything perfectly. I hope they realize the same.

19 August 2017

Running and Teaching: Lessons Learned

With the first week of my return to teaching complete, I slept soundly last night and woke up feeling refreshed and ready to settle into the weekend with my family. Friends and family have been texting, calling, instant messaging, and otherwise wondering how it was for me this week. Well, I'll tell you--it was incredible. Incredible like it is when you return from a run feeling tired, yes, AND on top of the world because you're exerting yourself to the fullest.

My 19th year in education & my 12th year as a teacher.
I believe what I've learned from running over the past year and a half applies to teaching too.

1. I can set and achieve audacious personal and physical goals.
2. Career and working all the time are not the most important things in life.
3. The ugly days (and runs) got me to where I am today.
4. I need to take care of myself before I can tend to others.
5. Being consistent and having a routine makes a difference.
6. Incremental changes matter.
7. I can't (and don't need to) fix, manage, and control anyone or anything.
8. It's okay to ask for help (there's a whole community cheering for you).


"Most runners run not because they want to live longer, but because they want to live life to the fullest. If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life..."  Haruki Murakami

Photo from April 30, 2016
Coincidentally, the very first race I ran
 was a 5K fundraiser for the marching band
at the school where I now teach